Mekaylla3401's Journal, 30 July 2023

210.5 lb Lost so far: 9.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 40.94g | Prot: 85.49g | Carb: 216.20g.   Breakfast: Bananas , Quaker Quick Oats, Frozen Blueberries, Ghost Marshmallow Cereal Milk Whey Protein, Truvia Cane Sugar Blend, Great Value Almond Milk Original Unsweetened. Lunch: Smucker's Sugar Free Orange Marmalade, Bull's Eye Original BBQ Sauce, Cooked Red Peppers (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Sweet Potato . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas , Peter Pan Honey Roasted Creamy Peanut Butter, Honey , Great Value Shredded Mild Cheddar Cheese, Country Crock Light Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Blueberry Strawberry . more...

2398 kcal

Activities & Exercise: Stair master and leg press - 13 minutes, Running with Alex and dogs and core killer one round - 20 minutes, Apple Health - 23 hours and 27 minutes. more...