Weigh In record (no journal entry) for 30 July 2023
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1793 kcal
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Fat: 85.73g | Prot: 59.00g | Carb: 213.71g.
Breakfast: Kraft Beurre d'arachide Crémeux, Banane, Oikos Oikos Strawberry Greek Yogurt, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: McDonald's French Fries (Medium), McDonald's Nestea Iced Tea (Medium), McDonald's BBQ Sauce, McDonald's Chicken Nuggets (6). Dinner: Ananas, Becel Margarine, Oeuf sur le Plat, Boulangerie St-Méthode Pain Multi-Céréales, Maple Leaf Ready Crisp Bacon. Snacks/Other: Christie Chips Ahoy!, Doritos Nacho Cheese, Sucre à la Crème Maison, Amandes. more...
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2125 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 2.3 lb a week
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