Weigh In record (no journal entry) for 29 July 2023
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1577 kcal
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Fat: 91.91g | Prot: 63.79g | Carb: 127.63g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Broccoli , Egg White , Starbucks Nitro Cold Brew (Grande), Sour Cream, Salsa, Egg. Lunch: Planters Honey Roasted Cashews (42g), Jack Link's All American Beef & Cheese, Broccoli , Egg White . Dinner: Lettuce Salad with Assorted Vegetables, Dino's The Greek Place Athenian Gyro Meat, Italian Salad Dressing . Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Olive Garden Low-Fat Italian Dressing, Broccoli , Country Crock Light Butter, Uncle Ben's Rice Pilaf Ready Rice, Sweet Potato , Honey , Great Value Whipped Strawberry Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel. more...
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losing 6.7 lb a week
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