Weigh In record (no journal entry) for 29 July 2023
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150.0 lb
Lost so far: 32.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2040 kcal
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Fat: 110.93g | Prot: 165.03g | Carb: 58.43g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat) , Coffee. Lunch: New Belgium Brewing Fat Tire Amber Ale. Dinner: Baked Potato (Peel Eaten), Steak. Snacks/Other: Publix Red Bell Pepper. more...
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losing 2.3 lb a week
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