Weigh In record (no journal entry) for 29 July 2023
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1478 kcal
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Fat: 56.29g | Prot: 45.69g | Carb: 214.13g.
Lunch: Herr's Sour Cream & Onion Potato Chips (53.2g), White Sweet Corn, Martin's Potato Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Peach, Maier's Premium Italian Bread, Tomatoes, Wal-mart Deli Amish Potato Salad, Hellmann's Real Mayonnaise. Snacks/Other: 2% Fat Milk, Reddi-wip Extra Creamy Whipped Cream, Specialty Bakers Dessert Shells, Strawberries. more...
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losing 8.4 lb a week
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 Comments
29 Jul 23 by member: ObeseToBeast123
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Thanks otb. Same to you. Ugh! it’s friggin hot already.🥵 I just finished grocery shopping at one place, but still need to go somewhere else and I don’t want to go back out.
29 Jul 23 by member: Neicy Can
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