Weigh In record (no journal entry) for 09 March 2015
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142.6 lb
Lost so far: 25.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2159 kcal
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Fat: 74.07g | Prot: 61.30g | Carb: 183.13g.
Breakfast: Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread, Coffee with Milk, Pink Grapefruit Juice. Lunch: Asda Mini Fruit Platter (Pineapple and Melon), Tesco Watercress, Asda 50% Less Fat Creamy Coleslaw, Tomatoes, Asda Good & Balanced Spiced Chicken & Mango Salad, Coffee with Milk. Dinner: Burgundy Wine, Toasted 100% Whole Wheat Bread, Heinz Scotch Broth, Coffee with Milk. Snacks/Other: Sliced Ham (Extra Lean), Mixed Nuts, Ryvita Original Rye Crispbread, Philadelphia Light Cream Cheese. more...
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1706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 6.2 lb a week
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