Weigh In record (no journal entry) for 09 March 2015
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1722 kcal
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Fat: 25.72g | Prot: 108.92g | Carb: 275.60g.
Breakfast: Caffè Espresso, Mela, Miele, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine, Bieta Lessa. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Caffè Espresso, Miele. more...
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2653 kcal
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Activities & Exercise:
Sauna - 35 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 15.4 lb a week
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