Weigh In record (no journal entry) for 27 July 2023
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1353 kcal
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Fat: 47.31g | Prot: 85.98g | Carb: 142.59g.
Breakfast: Publix Non Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tim Hortons Chipotle Steak Wrap. Dinner: Mae Ploy Sweet Chilli Sauce, Kirkland Signature Organic Roasted Seaweed Snack, Baked or Broiled Salmon, White Rice, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Lemon Cake with Icing, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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gaining 2.6 lb a week
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moko 13's weight history
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