Weigh In record (no journal entry) for 26 July 2023
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176.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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434 kcal
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Fat: 23.95g | Prot: 36.68g | Carb: 21.45g.
Breakfast: Land O'Lakes Salted Butter, Maier's Premium Italian Bread, Premier Nutrition High Protein Shake - Caramel, Egg. more...
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gaining 1.9 lb a week
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 Comments
To be honest, I haven’t been counting calories..or logging.. or exercising. Although, I’m having NO problems with eating. I’m acing that one!🎖️🐷
27 Jul 23 by member: Neicy Can
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27 Jul 23 by member: MaryAnnB1948
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