Weigh In record (no journal entry) for 08 March 2015
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1788 kcal
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Fat: 24.26g | Prot: 118.92g | Carb: 277.41g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Vipiteno Yogurt alla Fragola, Pfanner Succo di Mirtillo. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela, Banana. more...
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2569 kcal
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Activities & Exercise:
Sauna - 15 minutes, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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