Weigh In record (no journal entry) for 26 July 2023
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167.8 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1977 kcal
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Fat: 78.04g | Prot: 115.32g | Carb: 196.58g.
Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: La Vache qui rit Smeerkaas, Mosterd, Jumbo Fricandeau Gekruid, Plus 20+ Kaas Jong, Plus Filet Americain Naturel, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Melkan Slagroom, Jumbo XXL Hagelslag Puur, Melkan Dubbelvla Vanille-Chocolade, Bavaria Alcoholvrij Bier, AH Veldsla, AH Verspakket Turkse Groentekebab. Snacks/Other: Melk (Halfvol), Trekpleister Pure Whey (Aardbeiensmaak), AH Yoghurt Griekse Stijl 0% Vet, AH Ongezouten Cranberry Mix, Frischa Roomkaas, Leev Linzen Wafel. more...
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losing 10.8 lb a week
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