Weigh In record (no journal entry) for 26 July 2023
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186.5 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1090 kcal
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Fat: 23.84g | Prot: 57.33g | Carb: 147.86g.
Lunch: Terry White Meal Replacement. Dinner: Ginger, Minced Garlic, Onions, Masterfoods Stir Fry Teriyaki Chicken Recipe Base, Carrots, White Rice, Capsicum, Chicken Breast. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Birthday Cake Squares. more...
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losing 7.7 lb a week
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