Weigh In record (no journal entry) for 25 July 2023
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169.3 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2011 kcal
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Fat: 87.49g | Prot: 123.45g | Carb: 179.71g.
Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Feta Kaas, La Vache qui rit Smeerkaas, Jumbo Fricandeau Gekruid, AH Goudse Kaas Jong Belegen 30+, Plus Filet Americain Naturel, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Melkan Slagroom, Jumbo XXL Hagelslag Puur, Melkan Dubbelvla Vanille-Chocolade, AH Verspakket Turkse Groentekebab. Snacks/Other: Trekpleister Pure Whey, AH Yoghurt Griekse Stijl 0% Vet, AH Ongezouten Cranberry Mix, Frischa Roomkaas, Leev Linzen Wafel, Eiwitreep. more...
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losing 10.8 lb a week
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