alexk24's Journal, 24 July 2023

207.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 60.66g | Prot: 76.48g | Carb: 174.89g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Rice with Beans. Dinner: Hatch Kitchen Chicken & Cheese Quesadilla. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...

3322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...