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Minpower
Journal
06 Mar 15
Minpower's Journal, 06 March 2015
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Well i guess those 5 pounds i gained was water weight from all the bad foods i ate, lets see how much i lose next week, overall very good week intense workouts and proper diet.
260.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1888 kcal
Fat: 105.31g | Prot: 111.17g | Carb: 122.05g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Fried Battered Fish, White Rice with Tomato Sauce, Chicken (Breaded and Fried).
Dinner:
Tuna in Oil (Canned), Almonds.
more...
3430 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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