Weigh In record (no journal entry) for 24 July 2023
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188.7 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1380 kcal
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Fat: 36.85g | Prot: 76.09g | Carb: 172.34g.
Lunch: Terry White Meal Replacement, McDonald's Bacon & Egg McMuffin. Dinner: Ginger , Minced Garlic, Onions, Masterfoods Stir Fry Teriyaki Chicken Recipe Base, Carrots, White Rice, Capsicum, Chicken Breast. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Birthday Cake Squares, Uncle Tobys Yoghurt Honeycomb Flavour. more...
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losing 2.6 lb a week
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