KLKnoll's Journal, 23 July 2023

200.0 lb Lost so far: 18.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 84.02g | Prot: 83.16g | Carb: 116.75g.   Breakfast: Butter (Salted) , Brown Bread, Egg Omelette , Enterprise Back Bacon, Lemon, Rooibos, Huletts Brown Sugar. Lunch: Lemon, Huletts Brown Sugar, Rooibos. Dinner: Sweet Red Peppers , Extra Virgin Olive Oil, Jasmine Rice (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted) , Black Pepper , Salt , Minced Garlic. Snacks/Other: PnP Crunchy Peanut Butter. more...

3597 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sitting - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours, Cleaning - 3 hours and 15 minutes. more...