Weigh In record (no journal entry) for 22 July 2023
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168.4 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1324 kcal
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Fat: 45.66g | Prot: 53.65g | Carb: 163.09g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Krentenbol. Dinner: Heineken Bier, Hello Fresh Pitabroodjes met Kruidige Kipshoarma en Bataatfrietjes. more...
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losing 6.2 lb a week
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Woodchipper's weight history
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