Weigh In record (no journal entry) for 21 July 2023
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169.3 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1954 kcal
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Fat: 91.33g | Prot: 109.11g | Carb: 151.68g.
Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Komkommer (Geschild), Tomaten, La Vache qui rit Smeerkaas, Solevita Sinaasappelsap , Plus Filet Americain Naturel, Jumbo Fricandeau Gekruid, Plus 20+ Kaas Jong, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Amstel Radler Citroen 2%, Raw Super Food Hennep Olie, Lijnzaad Zaden, Nature's Gift Zonnebloem & Pompoen Pittenmix, Feta Kaas, Tomaten, Rucola Sla, AH Speklapjes a La Minute. Snacks/Other: Melk (Halfvol), Shakeplus Eiwitreep, AH Ongezouten Cranberry Mix, Thee, Frischa Roomkaas, Leev Linzen Wafels . more...
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steady weight
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