Weigh In record (no journal entry) for 27 July 2011
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288.8 lb
Lost so far: 58.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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690 kcal
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Fat: 22.01g | Prot: 61.33g | Carb: 68.20g.
Lunch: Iced Tea (Large), Broccoli , Shrimp, Gala Apples. Dinner: Ground Beef, Fruit Naturals Red Grapefruit, Lettuce. more...
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4539 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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