Weigh In record (no journal entry) for 21 July 2023
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1709 kcal
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Fat: 55.64g | Prot: 93.66g | Carb: 220.44g.
Breakfast: Kiwi, Kraft Beurre d'arachide Crémeux, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture, Eau. Lunch: Breton Reduced Fat & Salt Crackers, Pommes Granny-Smith, Kraft Vinaigrette Italienne sans Gras, Saputo Feta Light, Radis, Salade, Blanc de Poulet. Dinner: VH Soya Sauce, Naturoney Organic Honey, Green Giant Haricots Verts Entiers Congelés Valley Sélection, Blanc de Poulet, Lancia Macaroni. Snacks/Other: Quebon Lait 2%, Kellogg's Vector, Pizza au Pepperoni (36 Cm), Amandes. more...
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losing 3.5 lb a week
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