marumax.19's Journal, 20 July 2023

160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 23.00g | Prot: 55.00g | Carb: 80.38g.   Breakfast: La Serenísima Queso Port Salut Light, Dos Hermanos Galletas de Arroz Saladas, Huevo Duro, Playadito Yerba Mate. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Snacks/Other: Playadito Yerba Mate, Chocoarroz Dulce de Leche (22g). more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...