Weigh In record (no journal entry) for 20 July 2023
|
152.0 lb
Lost so far: 30.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2018 kcal
|
Fat: 147.70g | Prot: 150.54g | Carb: 5.09g.
Breakfast: Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|