MelKaye3's Journal, 20 July 2023

Still stalled. Did start pilates yesterday so we'll see if that helps any.

249.3 lb Lost so far: 10.7 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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886 kcal

Fat: 47.20g | Prot: 76.71g | Carb: 43.40g.   Breakfast: International Delight Zero Sugar White Chocolate Mocha. Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Small Mac & Cheese. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Grape Tomatoes, Cucumber (with Peel) , Tzatziki, Feta Cheese , Falafel . Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...

302 kcal

Activities & Exercise: Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...