Irongame8's Journal, 20 July 2023

191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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5023 kcal

Fat: 175.95g | Prot: 338.62g | Carb: 533.51g.   Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Radiant Reds Fruit Blend. Dinner: Dairy Queen 1/4 lb. Bacon Cheese Grillburger, Dairy Queen Onion Rings, Dairy Queen Rolo Blizzard (Medium). Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Nacho Cheese Protein Chips, Ben's Whole Wheat Bread, Kraft Smooth Peanut Butter, Honey . more...

3225 kcal

Activities & Exercise: Apple Health - 24 hours. more...