Weigh In record (no journal entry) for 05 March 2015
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1672 kcal
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Fat: 41.30g | Prot: 120.09g | Carb: 221.80g.
Breakfast: Pfanner Succo di Mirtillo, Miele, Caffè Espresso, Mela, Vipiteno Yogurt Magro Bianco. Lunch: Pollo Arrosto, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Zucchine. Dinner: Banana, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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