Weigh In record (no journal entry) for 19 July 2023
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170.0 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1960 kcal
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Fat: 94.01g | Prot: 114.29g | Carb: 158.17g.
Breakfast: Becel Boter, Plus 20+ Kaas Jong, De Ruijter Vlokken Puur, Koffie, Lidl Knäckebröd Volkoren. Lunch: Tomaten, Soma Koolhydraat Verlaagd en Eiwitrijk, Becel Boter, Plus 20+ Kaas Jong, Plus Filet Americain Naturel, Radijs, Komkommer (met Schil). Dinner: Jumbo Maaltijdsalade Mozzarella. Snacks/Other: Melk (Halfvol), Lidl Ongezouten Cranberry Notenmix , Shakeplus Eiwitreep, Snack A Jacks Rijstwafel Chocolade, Frischa Roomkaas, AH Yoghurt Griekse Stijl 0% Vet, Trekpleister Pure Whey. more...
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losing 6.2 lb a week
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