Weigh In record (no journal entry) for 19 July 2023
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192.5 lb
Lost so far: 17.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1487 kcal
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Fat: 56.09g | Prot: 67.25g | Carb: 167.41g.
Lunch: Terry White Meal Replacement, McDonald's Bacon & Egg McMuffin. Dinner: Ginger (Ground) , Garlic , Macro Organic Virgin Coconut Oil, Woolworths Sour Cream, White Rice, Carrots, Onions, Masterfoods Thai Green Curry, Chicken Breast. Snacks/Other: Honey , Temole Broccoli Puffs, Fibre One Milk Chocolate Popcorn Bar. more...
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losing 4.6 lb a week
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