Irongame8's Journal, 18 July 2023

192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 59.54g | Prot: 307.92g | Carb: 348.78g.   Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best 4-Field Berry Mix, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Snack Factory Pretzel Crisps, Strawberries , Isosurge, Greek Yogurt 0%, Cool Whey Protein Ice Cream. more...

3216 kcal

Activities & Exercise: Apple Health - 24 hours. more...