Weigh In record (no journal entry) for 18 July 2023
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170.9 lb
Lost so far: 18.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1658 kcal
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Fat: 76.42g | Prot: 114.93g | Carb: 122.50g.
Breakfast: Becel Boter, Plus 20+ Kaas Jong, De Ruijter Vlokken Puur, Koffie, Lidl Knäckebröd Volkoren. Lunch: Rucola Sla, Komkommer (met Schil), Soma Koolhydraat Verlaagd en Eiwitrijk, Becel Boter, Plus 20+ Kaas Jong, Aldi Filet Americain, Tomaten. Dinner: AH Fuet, Radijs, Lijnzaad Zaden, AH Pasta Fresca Girasoli Alla Norma, Rucola Sla, Raw Super Food Hennep Olie, Nature's Gift Zonnebloem & Pompoen Pittenmix. Snacks/Other: Shakeplus Eiwitreep, Snack A Jacks Rijstwafel Chocolade, Frischa Roomkaas, AH Stevige Crackers Spelt, Milsani Proteïne Kwark Framboos , Trekpleister Pure Whey. more...
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losing 12.3 lb a week
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