Woodchipper's Journal, 18 July 2023

Weigh In record (no journal entry) for 18 July 2023
170.9 lb Lost so far: 18.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2023:
1658 kcal Fat: 76.42g | Prot: 114.93g | Carb: 122.50g.   Breakfast: Becel Boter, Plus 20+ Kaas Jong, De Ruijter Vlokken Puur, Koffie, Lidl Knäckebröd Volkoren. Lunch: Rucola Sla, Komkommer (met Schil), Soma Koolhydraat Verlaagd en Eiwitrijk, Becel Boter, Plus 20+ Kaas Jong, Aldi Filet Americain, Tomaten. Dinner: AH Fuet, Radijs, Lijnzaad Zaden, AH Pasta Fresca Girasoli Alla Norma, Rucola Sla, Raw Super Food Hennep Olie, Nature's Gift Zonnebloem & Pompoen Pittenmix. Snacks/Other: Shakeplus Eiwitreep, Snack A Jacks Rijstwafel Chocolade, Frischa Roomkaas, AH Stevige Crackers Spelt, Milsani Proteïne Kwark Framboos , Trekpleister Pure Whey. more...
losing 12.3 lb a week

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