Weigh In record (no journal entry) for 18 July 2023
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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769 kcal
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Fat: 52.82g | Prot: 49.59g | Carb: 21.63g.
Breakfast: Café. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Hacendado Huevos Frescos L, Garbanzos Cocidos. Dinner: Hacendado Mantequilla con Sal, Hacendado Solomillo de Pavo, Hacendado Huevos Frescos L. Snacks/Other: Alesto Nueces de Brasil, Hacendado Pistachos, Hacendado Almendras Naturales. more...
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gaining 0.2 lb a week
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 Comments
Se acabaron las vacaciones
18 Jul 23 by member: LCIbérica
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Oi Mari, tudo bem com vc?
Saudades das tuas postagens aqui!☺️👍🏻
25 Jul 23 by member: FJMPontes
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Oi Mari, tudo bem com vc?
Saudades das tuas postagens aqui!☺️👍🏻
25 Jul 23 by member: FJMPontes
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