Weigh In record (no journal entry) for 18 July 2023
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193.1 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1526 kcal
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Fat: 55.67g | Prot: 79.46g | Carb: 161.54g.
Lunch: McDonald's Bacon & Egg McMuffin, Terry White Meal Replacement. Dinner: Seasons Pride French Fries, Chicken Rissoles, Woolworths Hotdog Bread Roll, Baby Spinach, Red Onions, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Westacre Pizza Shredded Cheese. Snacks/Other: Fibre One Birthday Cake Squares, Fibre One Milk Chocolate Popcorn Bar. more...
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losing 1.5 lb a week
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