Weigh In record (no journal entry) for 17 July 2023
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172.6 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1823 kcal
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Fat: 72.36g | Prot: 117.62g | Carb: 166.39g.
Breakfast: De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: AH Puur & Eerlijk Kipdijfilet, Radijs, Rucola Sla, AH Zilvervliesrijst Gekookt, AH Curry Madras Vers Kookpakket . Dinner: AH Ossenworst, Plus 20+ Kaas Jong, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Snacks/Other: AH Ongezouten Cranberry Mix, Trekpleister Pure Whey, Melkan Yoghurt Griekse Stijl 0% Vet, Shakeplus Eiwitreep, La Vache qui rit Smeerkaas, AH Stevige Crackers Spelt, Snack A Jacks Rijstwafel Chocolade. more...
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gaining 6.9 lb a week
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