Weigh In record (no journal entry) for 04 March 2015
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1592 kcal
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Fat: 32.98g | Prot: 102.47g | Carb: 227.94g.
Breakfast: Mela, Pfanner Succo di Mirtillo, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Petto di Pollo, Zucchine, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Mela. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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