Weigh In record (no journal entry) for 16 July 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2023:
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1926 kcal
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Fat: 63.25g | Prot: 72.19g | Carb: 261.19g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Poppy Seed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, McDonald's World Famous Fries - Small, Bonefish Grill Baja Fish Tacos, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Kroger Swiss Cheese Slices, Bananas , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Grapes, Blueberries , Strawberries , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Pimento Cheese Spread, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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