Weigh In record (no journal entry) for 16 July 2023
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2135 kcal
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Fat: 86.50g | Prot: 193.80g | Carb: 146.98g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina). Lunch: Burro di Arachidi, I Colori del Sapore Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Natural Vanilla, Latte Parzialmente Scremato. Dinner: Nature's Gold Fagioli Cannellini, Zorbas Feta, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Milsani Yogurt 1,5%, Pesca, Myprotein Impact Whey Protein Vanilla. more...
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2375 kcal
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Activities & Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 0.6 lb a week
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