Irongame8's Journal, 16 July 2023

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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4462 kcal

Fat: 96.95g | Prot: 331.47g | Carb: 578.58g.   Breakfast: Apples , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Snack Factory Pretzel Crisps, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Dinner: Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Egg. Snacks/Other: Fairlife Protein Shake, Sealtest 1% Chocolate Milk, Kellogg's Vector, Bananas , Kraft Smooth Peanut Butter, Strawberries , Angelfood Cake . more...

3438 kcal

Activities & Exercise: Apple Health - 24 hours. more...