Weigh In record (no journal entry) for 16 July 2023
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1315 kcal
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Fat: 74.46g | Prot: 82.29g | Carb: 77.92g.
Breakfast: Fleischsalat, Harzer Harzer Käse, Kerrygold Butter, Gekochtes Ei, Weizenbrötchen. Lunch: Metzgerfrisch Kasslerbraten Gegart, Rindersteak, Knorr Helle Soße, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gut & Günstig Mini Berner Würstl. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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