Weigh In record (no journal entry) for 16 July 2023
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186.7 lb
Lost so far: 14.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1226 kcal
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Fat: 69.17g | Prot: 89.17g | Carb: 56.94g.
Breakfast: Woolworths Freshly Smashed Avo. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Woolworths Hass Avocado, Butter , French Confectionary Low Carb Brown Bread. Snacks/Other: Willards Flings (Small Packet), Clover Full Cream Fresh Milk, Strawberries . more...
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losing 1.5 lb a week
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