Jams321's Journal, 16 July 2023

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Its my birthday!
My goal was to be in the, "Under 200" club by this date. I actually achieved that goal on my weigh-in 6/25/23.
This morning, I'm at 192lbs. I'm very happy with my progress and I will keep going.
I'm not going to track my foods today. I don't have plans to go way off track, but, I sm going to treat myself to a cupcake, and a nice dinner out this evening.
I've worked hard. I feel so much more energized.
I deserve to celebrate not only my birthday, but, to take a moment to celebrate my journey, and all that I've learned in pursuing my greatest health!
I wish each and everyone of you the very best on your journey to optimal health and longevity! 3 cheers for all!

192.0 lb Lost so far: 73.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

37 Supporters Support

1 to 20 of 23

Comments

Happy birthday and way to go!

15 Jul 23 by member: Angelicalovescake

생일축하. Happy birthday 🧁🎊🎉🎁

15 Jul 23 by member: Jon415

Happy birthday 🎉🎁🎈

16 Jul 23 by member: FireQueen57

So fabulous about reaching your goal. Congratulations and happy birthday! Have a great celebration.

16 Jul 23 by member: shirfleur 1

Aww! Thank you all so much!

16 Jul 23 by member: Jams321

A Happy Birthday to you and your incredible shrinking success.

16 Jul 23 by member: mochafudge1

Happy birthday and enjoy your hard earned success

16 Jul 23 by member: old_but_not_out

happy birthday 🎂 and congratulations

16 Jul 23 by member: SaraRiley

what plan or what diet are you following to loose weight I'm trying to see what may be the best for me...

16 Jul 23 by member: SaraRiley

happy birthday!!!!

16 Jul 23 by member: kaylinrenee

Happy Birthday!!!! 🧁 🎈

16 Jul 23 by member: StormsGirl

happy birthday 🎉🎉🎂

16 Jul 23 by member: Yahahz

Thank you all for the happy birthday wishes! I'm truly touched:-) @saranchrisriley, I follow the Mediterranean lifestyle of eating. For me it's not about restricting, but rather making healthier choices with treats on occasion.

16 Jul 23 by member: Jams321

Happy birthday!

16 Jul 23 by member: MillionthTime

👍🏼👍🏼👍🏼

03 Aug 23 by member: Sam Penya

Three cheers for You, Jams!!! Happy Birthday! You're giving yourself health and wellness, what could be better! It's encouraging to be on this path with you!

03 Aug 23 by member: erikahollister

Happy Birthday and congrats on your goal!!!

03 Aug 23 by member: debrafrederick

Thank you everyone!.I really appreciate the support and that all of you are here!

03 Aug 23 by member: Jams321

Happy Birthday

03 Aug 23 by member: SaraRiley

Happy Birthday!!!! ♡♡♡

07 Aug 23 by member: kategrace2012

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Jams321's Journal, 16 July 2023

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