Weigh In record (no journal entry) for 16 July 2023
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193.6 lb
Lost so far: 16.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1563 kcal
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Fat: 61.07g | Prot: 64.44g | Carb: 181.88g.
Lunch: Continental Creamy Chicken & Corn Croutons Cup A Soup, Woolworths Cheese & Bacon Roll. Dinner: Shrimp Fried Rice, Dim Sim, Chicken Breast, Masterfoods Creamy Thai Chicken, Capsicum, Woolworths Sour Cream, Mushrooms, Spinach. Snacks/Other: Munchme Cashew Sesame, Honey . more...
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losing 4.6 lb a week
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