Weigh In record (no journal entry) for 15 July 2023
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170.6 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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950 kcal
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Fat: 40.06g | Prot: 62.92g | Carb: 81.84g.
Breakfast: Koffie, Italiamo Mortadella Bologna, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Snacks/Other: Melk (Halfvol), Isostar Energy Sport Bar, Kuidvat Pure Whey Proteine Shake. more...
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gaining 0.7 lb a week
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