Weigh In record (no journal entry) for 14 July 2023
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212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2023:
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1607 kcal
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Fat: 46.69g | Prot: 80.42g | Carb: 227.62g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Honeydew Melons, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Boiled Potato (Fat Added in Cooking), Baked or Broiled Cod, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3588 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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