Weigh In record (no journal entry) for 03 March 2015
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144.8 lb
Lost so far: 22.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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1952 kcal
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Fat: 39.23g | Prot: 57.75g | Carb: 186.75g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Raspberries, Cranberry-Apple Juice (Bottled), Coffee with Milk. Lunch: Coffee with Milk, Apples, Super Wholefood Salad (Balanced For You). Dinner: Marks & Spencer Tarka Dhal Soup, Wholemeal Bread, Burgundy Wine. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.7 lb a week
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