Weigh In record (no journal entry) for 03 March 2015
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1470 kcal
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Fat: 32.08g | Prot: 123.50g | Carb: 180.72g.
Breakfast: Banana, Limone, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo. Lunch: Zucchine Cotte, Coniglio, Peperoni, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bieta Lessa. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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