Weigh In record (no journal entry) for 14 July 2023
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194.9 lb
Lost so far: 15.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1917 kcal
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Fat: 85.30g | Prot: 70.29g | Carb: 173.62g.
Lunch: Onions, Westacre Pizza Shredded Cheese, Old El Paso Jumbo Taco Shells, Coles Regular Pork Mince. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Whiskey and Cola, Coles 90 Calorie Fibre Bakes Chocolate Brownie, Honey. more...
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gaining 0.4 lb a week
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