Weigh In record (no journal entry) for 13 July 2023
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1469 kcal
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Fat: 64.58g | Prot: 44.99g | Carb: 174.39g.
Breakfast: Dole Dark Sweet Cherries. Lunch: Shake Shack Cheese Fries, Thin Crust Pizza with Meat. Dinner: Strawberries, Penne, Rao's Homemade Marinara Sauce, San Marzano Crushed Tomatoes, Kroger Sweet Ground Italian Sausage, Lucerne Italian Style 6 Cheese Blend. Snacks/Other: Finest World's Chocolate Milk Chocolate with Almonds Bar, Snapple Peach Iced Tea (Bottle). more...
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losing 1.4 lb a week
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