Weigh In record (no journal entry) for 12 July 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
977 kcal
|
Fat: 45.88g | Prot: 83.89g | Carb: 57.94g.
Breakfast: Frutillas, Playadito Yerba Mate. Lunch: Zanahoria, Aderezo para Ensalada César (Baja en Calorías), Aceite de Oliva, Cebolla Morada, Huevo Duro, Palta Reina, Rúcula, Tomates, COTO Lomitos de Atún al Natural. Dinner: Huevo Duro, Queso Parmesano (Rallado), Rúcula, Milanesa de Pollo al Horno. Snacks/Other: Playadito Yerba Mate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marumax.19's weight history
|