Weigh In record (no journal entry) for 12 July 2023
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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3252 kcal
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Fat: 74.03g | Prot: 318.47g | Carb: 330.14g.
Breakfast: Apples , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Apples , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Bob's Red Mill Creamy Rice, Strawberries, PVL Iso-Gold, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ben's Enriched White Bread, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: PVL Iso-Gold, Kirkland Signature Chocolate Brownie Protein Bar , QuestBar Loaded Taco Protein Chips . more...
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losing 14.0 lb a week
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