Weigh In record (no journal entry) for 02 March 2015
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1375 kcal
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Fat: 37.81g | Prot: 75.04g | Carb: 185.88g.
Breakfast: Pfanner Succo di Mirtillo, Vipiteno Yogurt Frutti di Bosco, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Aia Hamburger di Tacchino, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Pre-Zuccherato, Mela. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Sauna - 25 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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